Tabata is a type of high-intensity interval training (HIIT) that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 4 minutes (8 rounds).
BENEFITS OF TABATA
This method can be applied to various exercises, such as running, jumping, push-ups, or crunches, and is known for its effectiveness in improving cardiovascular endurance and burning fat in a short amount of time.
