Yoga is an ancient practice that combines physical postures, breathing, and meditation to improve physical, mental, and spiritual well-being. Originating from India, it helps reduce stress, increase flexibility, and balance the body and mind.

Kundalini Yoga is a style of yoga that combines postures, breathing, mantras, and meditation to awaken the Kundalini energy, which is believed to be coiled at the base of the spine. This type of yoga aims to balance the body, mind, and spirit, increasing awareness and vitality. It is considered a powerful and transformative yoga.

It lasts 90 minutes.

Yogalates is a fusion of yoga and Pilates that combines the flexibility, balance, and breathing of yoga with the toning and strengthening exercises of Pilates. It helps improve posture, strengthen the core, and reduce stress, making it an ideal practice for physical and mental health.